Browse Stress Management Stories

The holiday season can be a time of anticipation and joy, but balancing multiple commitments and personalities across families and friends can be a source of stress for hosts and visitors alike. Much like preparing parts of the meal ahead of time allows you to spend more of the holiday with guests, setting expectations ahead of the celebration can go a long way to ensuring enjoyable gatherings, said Ted Futris, University of Georgia Cooperative Extension specialist and professor of human development and family science.

Recent research from the University of Georgia suggests the unique stresses from farm life may be taking a toll on one of the pillars of the families that make your dinners possible: the women who keep farming families running. “If we don’t control our food sources, we don’t control our health and safety,” said Anna Scheyett, lead author of the study and a professor in UGA’s School of Social Work. “It’s a matter of national security that farmers survive in the United States. And one of the big factors in helping farms survive is women.”

As Georgia’s No. 1 industry, agriculture pumps billions of dollars into the state’s economy each year. While headlines often highlight Georgia’s commodities — peanuts, blueberries, poultry and more — one aspect of agriculture is often not discussed, the farmers themselves. At the 2024 Farm Stress Summit, held at the Chattahoochee Technical College Jasper campus, a few critical points were woven throughout each of the day’s sessions: The people are the most important part of Georgia’s agricultural industry, and the state needs to come together to help farmers and promote agricultural education and awareness.  

The prevalence of mental health challenges experienced by farm families and farming communities in Georgia is staggering. Faced with unfavorable weather, unfriendly economic conditions, labor shortages and more, farmers of all types often cope with the pressures of their profession in unhealthy ways, including considering suicide. On March 20, UGA faculty and farmers, agricultural community members and mental health stakeholders will convene at the 2024 Farm Stress Summit to look for opportunities to support Georgia’s farm families.

Farmers are tough. They work long days at physically demanding, often dangerous work and rarely get a break, much less a vacation. Months of hard work can be wiped out with a few days of bad weather, and they battle nature at every turn, from drought and floods to weeds and insects. Farmers and ranchers rank high on the list of most stressful professions and farmer suicide rates are higher than the overall population of workers.

Explore the heart of rural Georgia in this episode as we discuss the intersection of social work, agriculture and mental well-being with Anna Scheyett, professor in the CAES Department of Agricultural Leadership, Education and Communication (ALEC) and former dean at the University of Georgia's School of Social Work. Anna shares how she is building more robust networks to dismantle mental health stigmas, advocate for farmers' health and mental well-being, and highlight the statewide work being done to promote resilience and build support in the communities that provide our food, fuel and fiber.

As the backbone of Georgia’s No. 1 industry, farmers face insurmountable pressures that are often beyond their control. Increased input costs, market variability, environmental disasters and labor shortages are just a few of the challenges. The 2023 Farm Stress Summit, held at Mercer University this week, brought leaders from around the state to learn more about the unique stressors farm families experience and strategies for building a network of support.

The data revealing farmers’ mental health challenges is sobering to say the least. Faced with unfavorable weather, unfriendly economic conditions, labor shortages and more, farmers of all types often cope with the pressures of their profession in unhealthy ways, including considering suicide.

Mental Health Day at the Georgia State Capitol will be held from 8 a.m. to noon Tuesday, Jan. 31, to raise awareness of mental health issues and allow mental health advocates to share their insights with lawmakers. The event is an opportunity to increase awareness about mental health and health services, especially for those in rural areas, according to University of Georgia Cooperative Extension agent Jennifer Dunn.

Farmers are tough. They work long days at physically demanding, often dangerous work and rarely get a break, much less a vacation. Months of hard work can be wiped out with a few days of bad weather, and they battle nature at every turn, from drought and floods to weeds and insects.